Hobbies can have a profound impact on physical and mental health. The National Institutes of Health says hobbies can reduce stress, lower blood pressure and may prolong life. Hobbies also enhance cognitive function and can foster social interactions that help to combat loneliness.

In a busy world with many responsibilities, sometimes hobbies can fall by the wayside. Individuals who want to reengage with a hobby can try these tips.

Start small. Initially devote a manageable amount of time to the hobby, such as 15 minutes a week. As interest grows, increase the amount of time you devote to the hobby.

Create a dedicated space. Remove barriers to engaging with the hobby by having an accessible space to make it easier to begin.

Gather all the supplies. Spend some time coordinating all of the materials that will be needed to engage with the hobby. Stocking supplies in a dedicated space makes it easier to engage.

Spark fresh ideas. Watching some tutorials on YouTube or other social media sites can provide inspiration for projects.

Find a friend. Socialize with others in the community who also want to share the experience. Take turns hosting in each person’s hobby space to turn free time into an opportunity to create and engage with others.

If the hobby doesn’t excite like it once did, then it’s acceptable to explore new ideas. The goal is to try something to remain engaged.