Commitments to work and family can make adults feel like they have little time for much else. But finding time to pursue hobbies can benefit men and women in various ways.
A form of escapism that can provide a much-needed respite from the hectic pace of daily life, hobbies can help men and women reduce stress by forcing them to focus on something other than the source of their stress. In addition, hobbies can be a great way to meet new people, an important benefit for working parents who may otherwise find it difficult to meet new people.
Finding a hobby may take some trial and error, as adults may find activities that once appealed to them no longer do, while other pursuits may require more time than men and women can reasonably devote. Adults looking for a hobby can consider the following strategies as they begin their pursuits.
Think back to childhood. A childhood passion may provide the perfect starting point as adults look for hobbies. For example, adults who enjoyed painting as children may find they still know their way around a canvas and palette. Or pick up the crocheting/knitting tools and get creative once again.
Ask around. Adults who want to find a hobby to foster social connections can ask friends, family, neighbors, or coworkers to recommend activities. This can help men and women make connections in their communities and/or reconnect with friends or family members with whom they have fallen out of touch.
Think small. Because there is often some trial and error in finding a rewarding hobby, it makes sense to avoid making too big a commitment right off the bat. Before buying lots of expensive equipment or materials or making a large time commitment, give yourself some time to try a hobby on for size. The first activity you try might not necessarily take, and walking away won’t sting as much if you had not committed much time or money.
Consider coaching or mentoring. Athletes who still have a passion for their favorite sports but can no longer meet the physical demands such sports require can stay involved by coaching youth sports. The same can be said for professionals passionate about their work who choose to mentor. These activities might not be traditional hobbies, but they offer a great way for adults to pursue their passions on their own time.
Hobbies can enrich our lives and provide respites from the daily grind. Finding a hobby that fits might take some time and some trial and error, but such efforts will ultimately prove worth it if adults find activities they are passionate about.